Weigh In record (no journal entry) for 23 February 2017
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1134 kcal
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Fat: 53.99g | Prot: 94.61g | Carb: 71.72g.
Breakfast: Sopraffina All American Frittata. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese, Bob Evans Tomato Slices, Turkey, Market Basket 12 Grain Bread. more...
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losing 11.9 lb a week
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avrisaac555's weight history
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