Weigh In record (no journal entry) for 24 February 2017
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123.7 lb
Lost so far: 15.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1024 kcal
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Fat: 68.54g | Prot: 49.47g | Carb: 17.21g.
Breakfast: Frimesa Nata. Lunch: Chicória, Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Queijo Meia Cura, Carne de Porco do Lombo (do Campo), Skol Ultra (275ml). Snacks/Other: Mãe Terra Cacau em Pó 100%, Serigy Leite de Coco. more...
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losing 7.7 lb a week
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