Weigh In record (no journal entry) for 24 February 2017
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1139 kcal
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Fat: 32.97g | Prot: 58.47g | Carb: 149.94g.
Breakfast: Zespri Kiwi Gold, Gerblé Mini Cookies Cafe Amaranthe. Lunch: La Laitière Yaourt à la Vanille, Entremont Léger, Krisprolls Petits Pains Suédois Complets, Fenouil, Champignons de Paris (Sautés), Reflets de France Lentilles Vertes du Puy. Dinner: Poulain Noir Extra, Sveltesse Ferme et Fondant Pistache, Gerlinéa Barres Pomme Myrtille. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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losing 9.3 lb a week
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