Weigh In record (no journal entry) for 24 February 2017
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207.5 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1337 kcal
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Fat: 45.09g | Prot: 71.31g | Carb: 155.72g.
Breakfast: Edeka Knusper Flockenmüsli Zartbitter Chia, Milbona Skyr Himbeere, Philadelphia Balance Joghurt, Goldsteig Emmentaler Hauchdünn, K-Classic Geflügelsalami, Mehrkornbrot, Gut & Günstig Beeren Mischung. Lunch: Lindt Edelbitter Mousse Sauerkirsch-Chili, Mayonnaise, Frankenstolz Roggen Mischbrot, Viva Vital Geflügelsalami, Dovgan Buchweizen (Gekocht), Gemüse, Hühnerbrühe. Dinner: Chio Tortilla Chips Nacho Cheese, Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Milka Choco Bonbon Caramel, Milfina Milch 1,5% Fett, Edeka Knusper Flockenmüsli Zartbitter Chia. more...
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3743 kcal
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Activities & Exercise:
Sauna - 20 minutes, Elliptical - 20 minutes, Cross Training - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 10 hours and 25 minutes. more...
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losing 2.0 lb a week
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