Weigh In record (no journal entry) for 30 January 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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899 kcal
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Fat: 38.61g | Prot: 37.93g | Carb: 105.88g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chocolate Milk (Lowfat), Bananas. more...
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losing 0.4 lb a week
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