Weigh In record (no journal entry) for 30 January 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2012:
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1270 kcal
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Fat: 37.49g | Prot: 101.57g | Carb: 132.81g.
Breakfast: milk, coffee, spread, bread. Lunch: crisp bread , feta cheese, tomato, salad. Dinner: milk, tea, cheese, tuna, bread, yogurt. Snacks/Other: protein shake tony ferguson, feta, salad, fish, apple. more...
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alsula's weight history
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