Weigh In record (no journal entry) for 23 February 2017
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311.0 lb
Lost so far: 42.0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1542 kcal
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Fat: 87.99g | Prot: 151.25g | Carb: 39.20g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Dinner: Contadina Pizza Squeeze Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bell Peppers. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Wonderful Roasted & Salted Pistachios in Shells. more...
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3683 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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