Weigh In record (no journal entry) for 26 January 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2012:
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1405 kcal
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Fat: 55.93g | Prot: 73.53g | Carb: 112.52g.
Breakfast: Meal Replacement, Coffee (Brewed From Grounds). Lunch: raspberries, Blueberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain. Dinner: Mozzarella Cheese (Nonfat), Red Tomatoes, Pepperoni, Ultra Thin Pollo. Snacks/Other: Martini. more...
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2519 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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