Weigh In record (no journal entry) for 22 February 2010
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
2048 kcal
|
Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.
Breakfast: Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bing Cherries, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Premium Seafood Salad, Baby-Cut Carrots, Nonfat Strawberry Greek Yogurt. Dinner: French Fries (Small), 6" Double Steak & Cheese. Snacks/Other: Bananas, Beer (Pilsner). more...
|
|
3065 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|