Weigh In record (no journal entry) for 23 February 2017
|
207.2 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2009 kcal
|
Fat: 62.11g | Prot: 90.69g | Carb: 260.96g.
Breakfast: Bertolli Olive Oil Spread, Starbucks Skinny Latte (Grande), Black Pudding, Hovis Thick White Bread, McDonald's Hash Brown, Heinz Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: We Love Cream Cheese, Fresh Peppers & Black Olives on Focaccia. Dinner: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Honey Roast Ham, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Best of Both Thick. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|