vongys's Journal, 31 January 2012

123.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 75.34g | Prot: 81.91g | Carb: 211.09g.   Breakfast: Scrambled Egg, White Sugar (Granulated or Lump), Nonfat Cappuccino, Multigrain Bread. Lunch: Tandoori Chicken Salad (Small). Dinner: Chinese Style Lemon Chicken, Satay Stirfry, White Rice. Snacks/Other: Apple Scroll, Nonfat Cappuccino, White Sugar (Granulated or Lump). more...

1670 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...