Weigh In record (no journal entry) for 24 February 2017
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2485 kcal
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Fat: 76.62g | Prot: 114.05g | Carb: 319.61g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Fanta Naranja, Hacendado Leche Semidesnatada sin Lactosa, Cuétara Galletas Tostarica. Dinner: Ikea Galletas de Jengibre, Fontaneda Belvita, Hacendado Garbanzos con Espinacas. Snacks/Other: El Caserío Lonchas de Queso, Café con Leche, Hacendado Jamón York, Pan Blanco, Tomates, Aceite de Oliva, Café con Leche, Pan Blanco, Hacendado Jamón York, Café Cortado. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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