Weigh In record (no journal entry) for 24 February 2017
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2017:
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1620 kcal
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Fat: 54.12g | Prot: 103.92g | Carb: 178.79g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Vandemoortele Arachide Olie, Bereide Uien, Devos Lemmens Special Saus, Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Ancienne Belgique Preskop Natuur, Sinaasappelen, Volkoren Brood. Dinner: Vezelrijk Meergranenbrood (Caloriearm), All Seasons Aardappelpuree Eurofreez, Konijnenvlees. Snacks/Other: Gouda of Edammer, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2265 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 45 minutes, Housework - 9 hours, Resting - 3 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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