Weigh In record (no journal entry) for 12 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1230 kcal
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Fat: 37.84g | Prot: 50.16g | Carb: 177.14g.
Breakfast: Pink Lady Apples, Brick Oven BBQ Chicken Pizza, Broccoli, Carrots & Water Chestnuts. Lunch: Green Snap Beans (Drained Solids, Canned), Berry Burst Ice Cream, Chicken Parmesan. Dinner: Shepherds Pie. Snacks/Other: Roasted Almonds, Banana Chips. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Daily Hygeine - 1 hour. more...
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steady weight
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