njirr's Journal, 24 February 2017

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Weigh In record (no journal entry) for 24 February 2017

178.1 lb Lost so far: 42.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:

968 kcal

Fat: 36.26g | Prot: 36.45g | Carb: 122.88g. Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Jus Jeruk, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pepaya. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week

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njirr's Journal, 24 February 2017

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