tarlonG's Journal, 30 January 2012

209.4 lb Lost so far: 22.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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840 kcal

Fat: 27.94g | Prot: 35.51g | Carb: 120.49g.   Breakfast: Cucumber (Peeled), Walnuts, Feta Cheese, Hamburger or Hotdog Rolls, 2% Fat Milk, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Brown Rice (Medium-Grain, Cooked), Ground Beef. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Parsley, Dried Whole Sesame Seeds, Olives, Tomatoes, Feta Cheese, Cabbage. Snacks/Other: Tangerines (Mandarin Oranges), Date, Apples. more...

3220 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...