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GraybillDo
Journal
30 Jan 12
GraybillDo's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
125.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1498 kcal
Fat: 57.96g | Prot: 53.97g | Carb: 196.04g.
Breakfast:
Milk (Nonfat), Abundance Oatmeal - Maple and Brown Sugar.
Lunch:
healthy choice pesto.
Dinner:
Baby Spinach, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti.
Snacks/Other:
Carrots, Chocolate Peanut Butter Cup Pie.
more...
1679 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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