joannabanana74's Journal, 30 January 2012

Well, I tried a 2 meal a day diet plan and that did not work well for me at all! back to what i know works.

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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315 kcal

Fat: 27.83g | Prot: 7.16g | Carb: 10.41g.   Breakfast: half and half. more...

2782 kcal

Activities & Exercise: Resting - 15 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...