Moriven's Journal, 30 January 2012

323.0 lb Lost so far: 45.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 62.51g | Prot: 89.86g | Carb: 271.23g.   Breakfast: Whipped Cream Cheese, Double Fiber English Muffins. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Frozen Petite Peas, Macaroni & Cheese Dinner. Snacks/Other: Sourdough Bread, Part Skim Mozzarella Cheese, Green Olives, Fiber One Chewy Bars, Tea with Milk. more...

4172 kcal

Activities & Exercise: Boxing - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes. more...