Weigh In record (no journal entry) for 23 February 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1622 kcal
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Fat: 61.21g | Prot: 84.23g | Carb: 153.79g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Water, Kraft Foods North America Knox Original Gelatine. Lunch: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, Trader Joe's Mediterranean Hummus, Water, Trader Joe's Green Tea Unsweetened, Trader Joe's Some Enchanted Cracker, Kroger Baby Carrots, Cherry Tomatoes, Tillamook Pepper Jack Cheese Sliced. Dinner: Baked or Broiled Salmon, La Choy Rice Noodles, Red Table Wine, Nespresso Espresso, Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Carlson Omega 3 Fish Oil. more...
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2204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 19 hours and 58 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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