Weigh In record (no journal entry) for 30 January 2012
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244.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1272 kcal
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Fat: 60.94g | Prot: 43.69g | Carb: 157.44g.
Breakfast: Oranges. Dinner: Tomatoes, Radishes, Carrots, Oranges, Dried Sunflower Seed Kernels, Roasted Walnut Oil, Select Harvest southwest chicken chili. Snacks/Other: Grapefruit. more...
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gaining 4.7 lb a week
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