Weigh In record (no journal entry) for 30 January 2012
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214.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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445 kcal
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Fat: 17.84g | Prot: 16.09g | Carb: 59.35g.
Breakfast: sugar, cream, peach, apple, eggs, coffee. more...
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losing 4.6 lb a week
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Bill Mack's weight history
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