Jesse209's Journal, 23 February 2017

185.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 52.69g | Prot: 75.49g | Carb: 110.65g.   Breakfast: Coffee, EAS Premium Protein Powder - Vanilla, Quaker Old Fashioned Oats. Dinner: Burger King Chicken Nuggets (20). Snacks/Other: Cabernet Sauvignon Wine, Burger King Chicken Nuggets (20), Burger King Bacon Double Cheeseburger. more...

2426 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...