Weigh In record (no journal entry) for 25 March 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1407 kcal
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Fat: 44.80g | Prot: 100.96g | Carb: 154.12g.
Breakfast: Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus Lunak, Air, Teh (Buatan), Donat Dilapisi Coklat, Blewah Melon. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Indomart Tempe Mendoan. Dinner: Ultimate Nutrition Protein Isolate, Telur Orak-Arik (Utuh, Dimasak), Donat Dilapisi Coklat, Tahu Goreng, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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2181 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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