rpd444's Journal, 30 January 2012

220.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

666 kcal

Fat: 29.10g | Prot: 7.01g | Carb: 95.20g.   Breakfast: Quaker Granola Bar, Fruit leather. Lunch: Garden Veggie Chips, Tomato Basil Bisque. more...

2908 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...