Weigh In record (no journal entry) for 23 February 2010
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266.5 lb
Lost so far: 42.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1610 kcal
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Fat: 20.56g | Prot: 99.07g | Carb: 189.52g.
Breakfast: Up and Go (Vanilla). Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce. Dinner: White Rice (Long-Grain, Cooked), snapper. Snacks/Other: beer, banana. more...
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4392 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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