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Third day on Black seed Oil
Teaspoon in mng , downed with swig of warm water
Teaspoon two hours after meal at night
I have two cups tea ( five roses and rooibos ) with milk and Sweetner.
Body slowly adapting to one meal a day .
Must aim for 2-3 day fast .
Fast minimum twice a week ( 24 hour fast )
24 hour fast , breakfast at 5:00pm
Woolies has great nuts bars 4gram carbs per bar
Drink water
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145.1 lb
Lost so far: 18.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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