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Yay! Yesterday I ran out of food and didn't eat as much as I wanted so today I'm chowing!! Can't wait.
It's a rare day when I've lost more than 4 ounces. Whoo hoo.
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221.4 lb
Lost so far: 18.0 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1577 kcal
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Fat: 140.43g | Prot: 63.40g | Carb: 20.74g.
Dinner: GFS Colby Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Eggs (Large), Strawberries, Blueberries (Unsweetened, Frozen), Thai Kitchen Unsweetened Coconut Milk, LouAna Pure Coconut Oil. more...
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losing 7.0 lb a week
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