Weigh In record (no journal entry) for 23 February 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1886 kcal
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Fat: 98.50g | Prot: 52.59g | Carb: 196.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato Chips, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Mushroom Soup, Root Beer, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Saltine Crackers, Pecan Shortbread Cookies. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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