faythfl7's Journal, 22 February 2010

period?
178.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
1195 kcal Fat: 15.84g | Prot: 73.52g | Carb: 205.08g.   Breakfast: Salmon Cakes, Multi Grain Cheerios, 1% Fat Milk. Lunch: California Blend Frozen Mixed Vegetables, Grilled Chicken Breast Strips, Healthy Harvest Whole Wheat Penne Pasta. Dinner: Complete Pancake Mix, Probiotic - Pina Colada, 100% Juice Orange Peach Mango. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, York Peppermint Patty, Organic Peeled Carrots. more...
gaining 1.7 lb a week

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