viking001's Journal, 23 February 2017

177.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 95.04g | Prot: 78.39g | Carb: 64.12g.   Breakfast: Cream (Half & Half). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Publix Chicken Salad, Trader Joe's Tuna Salad, Mixed Salad Greens. Dinner: Zucchini, Ground Beef (90% Lean / 10% Fat), Lettuce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...