Weigh In record (no journal entry) for 23 February 2017
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178.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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3039 kcal
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Fat: 81.30g | Prot: 149.68g | Carb: 448.53g.
Breakfast: Guacamole, Bimbo Tortillas Integrales, Huevo Revuelto. Lunch: Salsa de Tomate, Plátano, Misura Pasta Integral (Corbatines). Dinner: Uvas Pasas (sin Semillas), Plátano, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Instantánea. Snacks/Other: Arroz Integral, Camote, Clara de Huevo, Huevo Duro, Jugo de Naranja, Whey Protein. more...
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gaining 2.6 lb a week
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