Weigh In record (no journal entry) for 23 February 2017
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2027 kcal
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Fat: 80.47g | Prot: 137.35g | Carb: 192.25g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Golden Corral Banana Pudding, Equal Equal, Unsweetened Iced Tea, Luck's Mixed Beans, Del Monte Fresh Pineapple, VIP Mixed Veggies, Broccoli, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Roma Tomatoes, Trader Joe's Fresh Salsa - Mild, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Green Olives, Black Olives, Old El Paso 40% Less Sodium Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smoky Mountain No Calorie Sweetner, Green Tea, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Cross Training - 45 minutes. more...
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losing 7.0 lb a week
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