Weigh In record (no journal entry) for 23 February 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1303 kcal
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Fat: 77.55g | Prot: 57.22g | Carb: 95.82g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions. Dinner: Spinach, Publix Sharp Cheddar Cheese Slices, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions, Sprouted Corn Tortillas. Snacks/Other: Red Delicious Apples, Blackberries. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
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steady weight
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