Weigh In record (no journal entry) for 23 February 2017
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234.5 lb
Lost so far: 18.8 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1339 kcal
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Fat: 68.11g | Prot: 70.44g | Carb: 108.34g.
Breakfast: Bananas. Lunch: Honeycrisp Apples, Jimmy John's #12 Beach Club Unwich. Dinner: Chicken Stir Fry, Cauliflower Rice. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), DeKuyper Sour Apple Pucker Schnapps, Southern Comfort Southern Comfort, Girl Scout Cookies Peanut Butter Patties. more...
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losing 1.1 lb a week
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