bobtheazn's Journal, 30 January 2012

176.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 68.47g | Prot: 129.08g | Carb: 287.90g.   Lunch: qdoba bbq burrito. Dinner: dried cherries, peanuts, spaghetti. Snacks/Other: kit kat, gold standard whey. more...

2702 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...