Weigh In record (no journal entry) for 23 February 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2017:
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2994 kcal
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Fat: 51.32g | Prot: 161.84g | Carb: 471.91g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2953 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
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losing 7.7 lb a week
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