Weigh In record (no journal entry) for 23 February 2017
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1601 kcal
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Fat: 41.15g | Prot: 83.51g | Carb: 208.11g.
Breakfast: Melk (Halfvol), Nestlé Nesquik, Delhaize Havermout, Lipton Rozenbottel. Lunch: La Vache qui rit Smeerkaas (17.5g), Royco Minute Soup Tomaten, Delhaize Kippenwit, Boni Roggebrood. Dinner: River Orange, Lidl Varkenslapje, Knorr Kaassaus, Broccoli, Venkelsoep. Snacks/Other: Danone Oikos Greek Passievrucht, Suikerboon, Lidl Mini-Koffiekoek, Havermoutkoekje, Aardbeien. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Working - 6 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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