Pmdreptile's Journal, 30 January 2012

250.0 lb Lost so far: 125.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 67.66g | Prot: 73.61g | Carb: 248.49g.   Lunch: Macaroni or Noodles with Cheese, Chicken and Dumplings Soup. Dinner: Chicken Thigh (Skin Not Eaten), Light Original BBQ Sauce, Ketchup , Green Snap Beans (Drained Solids, Canned) , Mixed Salad Greens, Fat Free Caesar Dressing. Snacks/Other: Apple Cobbler. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...