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sunnykate
Journal
23 Feb 17
sunnykate's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
130.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2017:
1835 kcal
Fat: 84.94g | Prot: 52.49g | Carb: 118.70g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can).
Lunch:
Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, bev's healthy chili, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Dinner:
Keebler Toasteds Wheat Crackers, Cheddar Cheese, Cream Cheese Dip, Sauvignon Blanc Wine.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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