Weigh In record (no journal entry) for 23 February 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1817 kcal
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Fat: 55.94g | Prot: 81.75g | Carb: 257.09g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Kale, Lechuga de Hoja Verde, Ensalada de Frutas, Melón Tuna. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 19 minutes, Standing - 22 minutes, Sleeping - 6 hours and 10 minutes, Resting - 16 hours and 18 minutes, Bathing - 18 minutes. more...
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losing 9.3 lb a week
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