Weigh In record (no journal entry) for 23 February 2017
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149.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2615 kcal
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Fat: 74.08g | Prot: 215.20g | Carb: 287.25g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Quest Chocolate Chip Cookie Dough Protein Bar, Chef Earl's Cranberry Almond Chicken Salad, 2% Fat Milk, Old London Melba Toast Classic. more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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