Weigh In record (no journal entry) for 23 February 2017
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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912 kcal
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Fat: 30.32g | Prot: 64.35g | Carb: 92.58g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert, T. G. Lee Vitamin D Milk, Kellogg's Special K Original Cereal. Lunch: Grilled Fish, Lettuce, Yellow Rice, Great Value Vegetable Medley, Great Value 100% Natural Green Tea. Snacks/Other: Nachos with Beef and Cheese. more...
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losing 33.6 lb a week
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