Weigh In record (no journal entry) for 23 February 2017
|
155.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1748 kcal
|
Fat: 99.66g | Prot: 79.15g | Carb: 132.43g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Santitas White Corn Tortilla Chips, Kraft Deli Deluxe American Cheese Slices, Grab the Gold Grab The Gold. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork. Snacks/Other: Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittpat's weight history
|