Weigh In record (no journal entry) for 30 January 2012
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236.4 lb
Lost so far: 24.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1716 kcal
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Fat: 43.00g | Prot: 65.85g | Carb: 280.72g.
Breakfast: banana, Almond breeze vanilla, Multi-grain cheerios. Lunch: Athenos hummus, Triscuit reduced fat, Lean Pocket Chicken broc & cheddar, fresh express 50/50 mix. Dinner: Rosarita traditional refried beans, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Lucerne sour cream. Snacks/Other: Weight Loss shake - choc, Activia light yogurt peach, gala apple, healthy ones oven roasted chicken, sargento reduced fat provolone, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's. more...
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3004 kcal
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Activities & Exercise:
Dance (slow step) - 6 minutes, Stretching (yoga) - 18 minutes, Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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