Weigh In record (no journal entry) for 23 February 2017
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204.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1472 kcal
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Fat: 100.02g | Prot: 90.86g | Carb: 58.54g.
Breakfast: Freshly Brewed Coffee (venti), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Atkins Strawberry Shake. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Max Roast Beef (No Bun). Dinner: Tomato Sauce (Canned), Onions, Cilantro, Mezzetta Garlic Stuffed Olives, Marketside Bacon Caesar Salad, Chicken Thigh. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 4.2 lb a week
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