Weigh In record (no journal entry) for 23 February 2017
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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989 kcal
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Fat: 76.98g | Prot: 62.93g | Carb: 10.48g.
Breakfast: Ovo, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café. Lunch: Abacate, Quatá Creme de Leite, Ovo Cozido. Dinner: Azeitonas, Seara Presunto Cozido, Tirolez Mussarela, Tirolez Mussarela, Seara Presunto Cozido, Tomates Cereja. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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