Wilson88's Journal, 23 February 2017

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Weigh In record (no journal entry) for 23 February 2017

135.4 lb Lost so far: 2.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

561 kcal

Fat: 17.10g | Prot: 66.92g | Carb: 42.87g. Breakfast: Kiwi Fruit, Six Star Whey Protein, Hard-Boiled Egg, Coffee, Truvia Stevia Sweetener. Lunch: Cabbage with Meat Soup. more...

2152 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...

losing 5.6 lb a week

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Wilson88's Journal, 23 February 2017

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