punkmatt's Journal, 23 February 2017

314.2 lb Lost so far: 0.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.27g | Prot: 94.30g | Carb: 64.88g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Friendly Farms 1% Cottage Cheese, Savoritz Reduced Fat Thin Wheat Crackers, Friendly Farms 1% Cottage Cheese, Savoritz Reduced Fat Thin Wheat Crackers, Aldi Sugar Free Red Thunder Energy Drink. more...

3621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...