Weigh In record (no journal entry) for 23 February 2017
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147.5 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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666 kcal
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Fat: 17.88g | Prot: 61.17g | Carb: 72.85g.
Breakfast: Amoras, Amoras, MHP Iso Prime Beef. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lagosta Fervida ou Cozida a Vapor. Dinner: Palmito, Mini-Cenouras, Ovo de Codorna, Ovo de Codorna, Coblens Ovos de Codorna em Conserva, Alface, Alface. Snacks/Other: Mãe Terra Tribos Azeite e Ervas. more...
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losing 9.3 lb a week
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